Install Joomla

How do I embed video into a JOOMLA template?

Is there anyone out there who can explain to me in plain english (not geek language) how to find and install a video player into a Joomla template so it will stream flash or quicktime video files?
All the searches I have done show players but little or no instruction on how to install. Everyone ASSUMES the end user knows. I unfortunately don’t. Thanks in advance.

Simple ! you download RPM Movie/ Module Joomla And use it